A Fresh Start for Mental Wellness: Building Resilience in 2025 with Dr. Jihan
Happy New Year!
As we step into 2025, it’s the perfect time to reflect on the past year and set intentions for what lies ahead. For many families, this season symbolizes a fresh start—a chance to embrace new routines, prioritize mental health, and nurture resilience in our children.
At the heart of my work is the belief that resilience isn’t just about bouncing back; it’s about growing stronger through life’s challenges. This year, I’m here to guide you and your family on this journey with tools, insights, and support tailored to your needs.
Here’s what’s inside this month’s newsletter to help you kick off 2025 with purpose:
🎧 Podcast Spotlight: Mindful Eating: Understanding Food, Emotions, and Health
Did you catch Episode 9? In this episode, we’re joined by the brilliant Dr. Catherine Toomer to explore the connections between metabolic health, weight management, and overall well-being. Discover the science behind popular medications like Ozempic and Wegovy, and learn how individualized care strategies can help achieve sustainable health solutions.
🎙 Listen to the full episode here ➡️ Click Here!
đź“–Featured Blog: Beyond the Diagnosis
Parenting a child with autism comes with unique challenges and triumphs, and resilience plays a vital role in navigating this journey. In my latest blog, I reflect on my conversation with Dr. Jalelah Abdul-Raheem, a nurse educator and mother to a son with special needs.
Dr. Jalelah shares her insights into resilience, emphasizing the importance of family routines, addressing both physical and emotional health, and fostering stronger family bonds through therapy. Her story reminds us that every challenge offers an opportunity for growth and connection.
This inspiring blog is packed with practical strategies and heartfelt advice for parents and caregivers.
📚 Read the blog here ➡️ Click here!
🍴 Recipe of the Month: Instapot Cauliflower, Sweet Potato, Quinoa Curry Stew
Winter calls for warm, nourishing meals; and this recipe is one of my favorites! Packed with nutrients and flavor, it’s easy to prepare and perfect for busy families.
Ingredients:
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1 head of cauliflower (separated into smaller pieces)
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2 large sweet potatoes (chopped into 1-inch cubes)
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1 cup uncooked quinoa
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1 cup of green or red lentils
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Assorted veggies (carrots, peas, broccoli, etc.)
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1 tbsp curry powder
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2 tsp cumin
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2 tsp liquid aminos (optional)
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Salt and pepper to taste
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4 cups vegetable broth/stock
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1 14-ounce can of coconut milk
Directions:
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Place all ingredients except coconut milk into an Instapot.
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Cook on high pressure for 8–10 minutes.
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Allow to self-release for at least 10 minutes, then rapid-release any remaining pressure.
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Stir in coconut milk and let sit for a few minutes before serving.
For more recipes like this, check Let’s Eat!! by Dr. Jihan for FREE and get monthly inspiration for healthy, family-friendly meals.
🍴 Download the Let’s Eat recipes here for FREE ➡️ Click here!
🎉 Special New Year Offer: 30% Off All Consultation Services
New Year, New Opportunities
To help you kickstart 2025, I’m offering an exclusive discount on my services this month. Enjoy 30% off services when booked by February 28th. Whether it’s mental health coaching, wellness consultations, or integrative pediatric care, I’m here to support your family’s journey.
📅 Book your session now ➡️ Click here!
Please join me for a transformative opportunity to uncover the root causes of common health challenges and gain the tools to reclaim your energy, manage your weight, and build a foundation for lifelong vitality.
Our friends at Wisdom for Life and Marcelle Pick, OB/GYN, NP will bring you the Reclaim Your Health: Energy, Weight & Longevity Summit on February 18-24.
Sign up now for FREE: ➡️ Click here!
They’ve gathered more than 45 experts to guide you, including doctors, nutritionists, functional medicine practitioners, wellness experts and more.
I’m thrilled to be one of the Summit speakers
Let’s Stay Connected!
I’m committed to providing you with resources that empower your family to thrive. Stay in the loop with expert tips, recipes, and updates by following me on:
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Instagram ➡️ Click here!
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Facebook ➡️ Click here!
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LinkedIn ➡️ Click here!
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Youtube ➡️ Click here!
Here’s to a year of health, happiness, and resilience!
Together, we can help our children overcome challenges, build confidence, and reach their full potential.
Stay cozy and resilient,
Dr. Jihan
