Raising Resilient Minds Podcast Season 2
Season 2 Highlights: Raising Resilient Minds
What an inspiring season this has been! Season 2 of Raising Resilient Minds took us even deeper—exploring the power of food and family connection, the strength of community and alternative education paths, the journey from diagnosis to recovery with PANS/PANDAS, healing from trauma, understanding pediatric mental health, conquering test anxiety, and even hearing from teens who are redefining holistic health.
To all the doctors, educators, teens, and families who joined us—thank you for being part of this growing community of resilience and hope. Your stories and wisdom made this season unforgettable.
The Power of Food: Connecting Families and Building Resilience with Katie Kimball | EP. 01
In this episode of Raising Resilient Minds, Dr. Jihan welcomes Katie Kimball, founder of Kids Cook Real Food, to discuss building resilience in children through healthy relationships with food and essential life skills. Katie shares insights on empowering kids and parents in the kitchen, overcoming picky eating, and the importance of teaching practical skills from a young age. Discover how fostering independence and curiosity around food can strengthen family bonds and prepare children to thrive. Plus, learn about the free Life Skills Camp and resources to help your family grow together.
Crafting Resilience: The Village, Education, and Alternative Paths with Dr. Myiesha Taylor | EP. 02
Join Dr. Jihan and Dr. Myiesha Taylor on "Raising Resilient Minds" as they discuss the power of resilience, the importance of community, and innovative approaches to education and health. Dr. Taylor shares her inspiring journey from a challenging upbringing to becoming a physician, her experiences with homeschooling, and her passion for integrative medicine. This episode offers valuable insights on nurturing resilient children, thinking outside the box, and living intentionally for a healthier, more empowered life.
From Diagnosis to Recovery: A Discussion on PANS and PANDAS with Dr. Scott Antoine | EP. 03
A conversation with Dr. Scott Antoine and Dr. Jihan on Raising Resilient Minds, exploring PANS and PANDAS—autoimmune conditions affecting children. Dr. Scott shares his personal and professional journey, explains symptoms, diagnosis, and treatment approaches, and highlights the importance of resilience, family support, and precise language in recovery.Â
From Trauma to Triumph: Building Resilience with Dr. Charlyce Davis | EP. 04
From Trauma to Triumph: Building Resilience — Join Dr. Jihan and guest Dr. Charlyce Davis on "Raising Resilient Minds" as they explore the journey from overcoming adversity to fostering resilience. Discover how childhood experiences shape lifelong health, and learn about holistic healing practices like Reiki and mindfulness. Gain insights to help you and your community thrive.
Mental Health Matters: Pediatric Psychiatry Explained with Dr. Ranelle Bracy-Lewis | EP. 05
Join Dr. Jihan and child psychiatrist Dr. Ranelle Lewis as they discuss pediatric mental health, resilience, and the importance of breaking stigma around mental health care. Learn about common childhood disorders, the value of early intervention, and practical strategies for supporting children and families. Discover insights on therapy, medication, and the power of open communication in raising resilient minds.
Overcoming Test Anxiety and Empowering Kids Through Tutoring with Tisha Clay | EP. 06
In this episode, we sit down with education expert Tisha Clay to discuss practical strategies for helping students overcome test anxiety and build academic resilience. Tisha shares her experiences as a tutor, offers actionable tips for parents and teachers, and highlights the importance of confidence and preparation in academic success. Tune in to discover inspiring stories and proven methods to support learners on their educational journey.
Holistic Kids on a Mission: Revolutionizing Teen Health with The Holistic Kids | EP. 07
In this episode of Raising Resilient Minds, Dr. Jihan welcomes four young authors of "The Teen Health Revolution" to discuss their mission to empower teens to take control of their health and well-being. The conversation covers the importance of resilience, mindfulness, gratitude, and making informed choices about nutrition and social media use. The guests share practical tips for parents and teens, highlight the REVOLUTION framework for healthy living, and emphasize the value of education and small, sustainable changes. Their new book, written by teens for teens, offers expert-backed advice, relatable stories, and actionable steps to help the next generation thrive.
